Announcement!!

Mommy Made, MD has grown! Due to popular demand we are now offering Office Hours for Health and Wellness Consultations.  We will now be known as The M Center for Integrative Medicine! We offer consults via Telemedicine consults as well. Don’t worry! We will still share informative, holistic wellness information but now we can offer personalized solutions. If you have already signed up for our informative newsletter here, you will remain on our mailing list.  Come on over to www.TheMWellnessCenter.com and sign up for a free 15 minute consultation. We look forward to hearing from you!

 

The Doctor is in!

Here’s to happy, healthy living and bigger and better things!

April Showers Bring May Flowers – Achoo! – and Allergies….

Allergies are in full bloom right now! You’ve probably noticed that your car has a nice glow-in-the-dark colored coat of dust in the mornings right about now.  If you haven’t noticed it yet, your nose probably has if you suffer from seasonal allergies.  There are some things that you can do to take the miserable out of your March, April, and May…..

There are some basic things that you can do to reduce the amount of environmental exposure to allergens.  Keep your doors and windows closed so that that nice yellow coat on your car doesn’t float into your house and cling to your couches and carpet, too. Change the filters in your air conditioning units to a HEPA filter.  You can also purchase portable HEPA filters to clean the air in your bedroom as you sleep at night. Make sure you change your filters regularly to help clean the air inside your home clean.  Also consider using a vacuum with a HEPA filter to trap the pollen versus just spreading it around. Remove your shoes at the door so that you don’t track the dust in that way.  If you work or play outdoors, consider showering off especially before bed so that you don’t take the pollen into the bed with you where you will marinate in it all night.  When you dust, use a damp cloth or a microfiber one that will trap the pollen.  Otherwise you will probably just end up stirring up the dust and flinging more back into the air to resettle somewhere else in the house.Now! We’ve talked about adjusting what’s happening outside so let’s look inward. If you have allergies, asthma, and/or eczema, then by definition you have a leaky gut! ‘What’s leaky gut?’ you ask?  Learn more about that here. Also, be mindful that if you and/or your spouse have any of those conditions, then your children can have any combination of one or two or all three as those three ride on the same gene. But fear not! There ARE things that you can do to address the root of the problem and get some genuine relief. Take it from me. I used to take FOUR medications daily and still felt awful.  After cleaning up my diet and lifestyle, I take NO medications and I feel ten times better than I ever did on those medications.  Most medications simply address the SYMPTOMS not the true cause of allergies.

Here are a few simple things that you can start today.  Consider removing gluten (the protein found in wheat) from your diet as it literally pokes holes in your intestinal lining allowing partially digested food molecules to slip in to your bloodstream triggering an angry antibody response and all the histamine release that goes with it.  If you just can’t live without your bread, then at least consider digestive enzymes to help mitigate the impact of gluten on your gut. Don’t forget – there is always good old colostrum to the rescue to seal that leaky gut and calm the storm.

Also, consider a good herbal cleanse to clear out any bad bugs in the microbiome in your gut that are contributing to the leakiness.  Part of the reason I no longer need the FOUR medications that I used to take daily for allergies is we do a one month herbal “cleanse” every so often.  I do a cleanse maybe twice a year and I feel better than I ever did on all of those prescriptions!!  You don’t need to spend a lot of money either.  There are super expensive ones that cost over $100 and have been sitting on a shelf for who knows how long.  However, we found a small family owned company that literally grinds the herbs by hand the day that they ship it to you and it costs just $40. That’s a LOT cheaper than a copay for four prescriptions every month I tell you!

The next step is to start a good quality, multi-strain probiotic.  Studies show that various probiotics help reduce allergy, asthma, and skin symptoms. Each strain of bacteria has different properties. Some help synthesize vitamins, some modulate your immune system, some directly displace yeast off of your gut cell receptors, and on and on.  That’s why its good to have a wide variety of strains in high numbers along with a clean diet will have the most impact.

There are a couple of other things that you can do to alleviate some of your allergy woes. Taking raw, locally grown honey for instance.  The premise is that locally produced honey contains small amounts of the pollen that is common in your area the may help desensitize you to it over time.  **(Do NOT give honey to children less than 1yo due to the risk of botulin toxin and paralysis!!)  In addition, honey has good antiseptic and anti fungal properties which can help clean up your gut a bit. There is also propolis which is a resin produced by bees to help solidify the honeycomb structure. It has immune modulating and antibacterial, anti-oxidant properties as well.

Remember! Never underestimate the power of a clean, organic diet with lots of fruits and veggies. The microscopic phytonutrients are rich with nutrients and antioxidants that help heal and cleanse from the inside out.  If you don’t think that you will meet the mark of 5 – 9 fruits and veggies a day, consider a whole food plant based supplement like Juice Plus.

Happy Healthy Living!

Until next time…

Questions, Comments? Post them below.

The Doctor is in!

Take Home Tidbits

  • Keep pollen outside by keeping doors and windows closed.
  • HEPA filters can help remove the pollen from the air in your home.
  • If you have allergies, you have a leaky gut.

Autism Awareness and Nutrition – An Introduction

Autism Awareness Month is upon us. Many chronic illnesses, including Autism, can drastically improve by adjusting your diet.  Sound too simplistic to be true? Bear with me as I connect the dots.

Research is finally coming to the forefront confirming how very important diet and nutrition are to your overall health. You ARE, in fact, what you eat. Hippocrates, the “Father of Modern Medicine, said it thousands of years ago “All disease begins in the gut”.  Let’s dive in shall we?

Your intestinal tract is filled with what we call your microbiome. Your microbiome consists of microscopic organisms like bacteria and yeast.  Probiotics are the good bacteria in your intestines that help your intestines do what they do.  We now know that different strains of these bacteria have different properties. Some synthesize vitamins, some help regulate your immune system, some help digest your food, some directly displace yeast off of the receptors on your intestinal cells, and some assist with speech and other cognitive functions and more!  How is this possible?!

For starters, the cells that line your intestines are identical to the cells that line your brain and they talk to each other! They are part of the endocannibinoid system.  In addition, there is a very large nerve, the Vagus nerve, that comes right off of your brainstem that innervates the first 2/3 of your intestines as a part of your autonomic or automatic nervous system. The kicker is that 75% of that nerve actually carries information FROM your intestinal tract BACK to your brain!  Furthermore, seronotinin, a mood modulating neurotransmitter, is produced by your intestinal cells.  That serotonin then goes to your brain to help regulate your mood.  It also goes to the pineal gland where it is converted to melatonin which tells our brain when it’s time to go to sleep. So if you are having mood or behavioral disorders and difficulty sleeping, it may be time to check your gut and change your diet!!

There are a few straight forward things that need to be done if you haven’t done so already. Although it may be easier said than done, it’s time to give it a go.  Firstly it’s time to do away with processed foods.  There is a laundry list of reasons why but for now let’s focus on what we SHOULD be doing. Let’s begin incorporating as many organic fruits and vegetables that are in season as possible. Fruits and Veggies are full of antioxidants which help reduce oxidative stress and generalized inflammation.  Organic because that removes pesticides and herbicides and their side effects from the picture as well as increases the likelihood that the produce is more nutrient rich – especially if you are buying fruit that is in season. When purchasing fresh fruit, know the advantages.  Because the fruit is in season, it will be in abundance and, therefore, cheaper.  It is more likely to be picked at it’s peak and packed with flavor and nutrition.  When you are eating strawberries in January, know that they were harvested half-way across the world – prematurely.  Then sprayed with chemicals to keep them from ripening during the long voyage to your local grocery store. If you MUST have things out of season, frozen is the next best thing.  Frozen produce is picked in season and flash frozen to preserve as much of the nutrition possible.

When it comes to food – the less you do to it, the better it is for you. So RAW organic fruits and veggies are best. Raw plants have live, active enzymes in them that help you process your food.  The raw nutrients (vitamins and minerals) are also great for all of those good bacteria that we’ve talked about that live in your gut. Eat the rainbow! Every different color of the various fruits and veggies indicates a different set of phytonutrients so be sure to get a variety in your diet. If you don’t think you will meet the mark of the recommended 5-9 servings of fruits and veggies each day, then consider adding fresh pressed juices to your routine or a whole food based fruit and veggie supplement.

With respect to processed foods anything that comes in a box or bottle should be identified as something that you should probably go without or substitute with something else.  The first ingredient in most processed foods will either be high fructose corn syrup (fake sugar) or soybean oil (mimics estrogen hormones) both of which are likely to be genetically modified (see here).  Now I get that there are a few condiments that are staple items in your pantry like ketchup.  I get it! But look for organic, non-GMO versions with ingredients on the label that you can read!  Ketchup should simply contain tomatoes, vinegar and some spices.  If you can’t read it, don’t eat it!  Pretty much anything that you should be eating is found around the perimeter of the grocery store – fruits, veggies, meat, eggs, and out! Real food rots! Anything that looks like it could survive a nuclear war probably shouldn’t be on your plate. Let’s not even start on the artificial colors and flavors that are known exitotoxins that will likely be lurking all throughout the aisles of your local grocery store.

Another truly key element in our diets is good, clean, healthy fats! Yes, I said FAT.  The cells of our brain and nervous system are coated with phosphoLIPIDS. Lipids = fat. These phospholipids that coat your nerve cells help them to conduct information faster and more efficiently. All that we are doing is to facilitate neuroplasticity.  Neuroplasticity is the phenomenon where we generate new brain and nerve cells and make new connections and pathways that operate more efficiently.  There was a time when we believed that once brain tissue was damaged that was it! We thought that there was nothing that could be done.  But now we are recognizing that isn’t true. Not only can nervous tissue regenerate or compensate for damage or improper connections, the concept that there is a time limit or age cap on when that can happen is also outdated. So since we are rebuilding brain cells, let’s make sure we have good quality building blocks in place. One easy tip is to add a spoonful of coconut or MCT oil to your drink once a day and/or take a spoonful of good old fashion cod liver oil which is chock full of natural vitamin A, D and Omega 3! All great support for your immune system and calming systemic inflammation  Stay away from “low fat” food items. Low fat items typically have added salt and sugar and other chemicals to make it taste better so you will come back for more.

The other major consideration is getting an allergy test to know if there are specific foods that should be eliminated from the diet as that will help reduce inflammation.  There is also the infamous Gluten Free Casein Free diet and others. Gluten is the protein found in wheat and Casein is the protein found in dairy products.  It would take an entire post to explain all of the ins and outs but here is a brief explanation about gluten and there are links to helpful books and websites below.  SERIOUSLY considering weaning wheat and dairy from the diet for a trial period and see what improvements you notice. Many kids improve greatly after these common offenders are removed. Although nothing beats removing troublesome foods from your diet, you can add digestive enzymes to your regimen before you eat to breakdown your foods for better absorption and to decrease the impact of some of these proteins.

This is just a cursory introduction to things that you can start today to improve your overall health and brain function.  There is so much more!  Take a look around our site and check out our Pinterest page on “A”mazing Kids for more tips and info, sign up for our newsletter and follow us on Facebook and Twitter as we post new, cutting edge medical research almost daily!

There are Doctors and laboratories that are specifically trained to help patients with Special Needs identify and treat the underlying medical issues so that all of the wonderful intervention therapies will get you farther, faster. We are here to help!

Dr. Maia on TV talking about nutrition and autism. Watch it here!

Happy Healthy Living!

Until next time…

Questions, Comments? Post them below.

The Doctor is in!

Take Home Tidbits

  • You ARE what you eat. “All disease begins in the gut”
  • The cells that line your brain are identical to the cells that line your intestines and they “talk” to each other.
  • Organic fruits and veggies and clean, healthy fats are good building blocks for our brain.

Helpful Resources

To Sleep, Perchance to Dream….

Got sleep? Most of us don’t. And whoever coined the term “sleep like a baby” CLEARLY never met my kids! #funnynotfunny. On our journey to health one of my goals was to get solid, refreshing sleep every night again. Thankfully we have arrived! Let me share with you how…

Perhaps my story is a bit unique. I was always a rather light sleeper but Medical School and Residency put a nail in the proverbial coffin. I trained back when working 36 hour days was common place. YES, 36 hour days. We would go in at 6am and not go home until after 6pm the NEXT day. Depending what department you were working in that could mean you didn’t have much opportunity to sit down let alone lie down during that time frame. I do NOT miss that aspect of training to say the least. It took me almost a year after I finished training to even find out how much sleep my body actually needed. Then I got married and had kids. Oy vey!

My sweet Bunny was okay for the first few months and would only wake up at night to nurse and typically go right back to sleep but daytime naps?! Fuhgeddaboudit! Few and far between and WAY too short for my taste.

Sweet little BeBe was an AWESOME sleeper. He was the baby that made you think you could have a hundred babies. Then at about 2yo or so they both went left! I was always so on edge that I never fully relaxed into sleep thinking one of them would pop up and come scampering in our room at any moment.   It became clear that my sweet BeBe’s body clock and rhythm were just unpredictably and inexplicably off! The cost of raising a baby genius is sometimes their brains just won’t. turn. off.

There are several things that you can do to encourage restful, restorative sleep.  We were already doing all of the typical bedtime routine recommendations by the book to no avail so we looked for more.  A balanced, whole food based diet rich in fresh veggies and fruit and all of their beneficial nutrients and anti-oxidants is essential. If you don’t think your meeting the mark of the recommended 5-9 fruits and veggies a day, consider filling in the gaps with a whole food based supplement like Juice Plus.

We also started adding Epsom Salt to their bath every night. The magnesium causes a relaxation response and also helps the liver sulfate and remove toxins from the body (great addition during cold and flu season for that reason, too). If you find that you are consistently popping up at 3 – 4am, it could be due to your liver being overwhelmed with clearing all of the toxins that we are confronted with daily.

I started dabbling in essential oils, too. Lavender, chamomile, and geranium essential oils seemed to be the most helpful in facilitating restful sleep. Make sure that you get genuine essential oils and not just a fragrance.  For more info read this.  You can add a few drops of them to the Epsom Salt that you put in in the bathtub or use a diffuser near bed time to signal to the brain that it’s time to wind down. White noise machines with pleasant ocean waves and the like can help lull you to sleep.  Reducing exposure to bright, blue wave lights from TVs, cellphones and the like near bed time can be helpful but also adding red or magenta colored night lights helps to encourage a relaxed state. Red or magenta tones are the colors you “see” in utero as a fetus floating around in your mother’s womb. Red or magenta night lights help mimic that peaceful nurturing environment.

Believe it or not, probiotics can also be quite helpful. Serotonin (a neurotransmitter that impacts mood) is actually produced in your gut! So if your gut is inflamed or the good bacteria in your gut is not present in good numbers, that can impact your ability to adequately produce serotonin (low serotonin can also contribute to depression by the way). Serotonin THEN has to travel to the brain where it is converted by the pineal gland to melatonin which signals to the brain that it is time to sleep.  So if your gut isn’t producing enough serotonin, then your brain won’t get the melatonin signal to shut it down for the night. So you see – all things do seem to begin in the gut!

If you find that you are still having trouble, consider seeing an Integrative Doctor that can do a simple, non-invasive test like a urine OATS test to look for hormones,  neurotransmitters, and metabolites or by-products of physiological processes to see if there is evidence of nutritional deficiencies for which natural supplementation would be useful.

Good, restful, restorative sleep is essential to child development, learning and just having a foothold on a good day in the morning. Here’s to you on the road to rest!

Happy Healthy Living (and sleeping)!

Until next time….

Questions, Comments? Post them below.

The Doctor is in!

Take Home Tidbits

  • A balanced whole food based diet rich in antioxidants helps encourage restful sleep
  • Epsom Salt baths and the magnesium therein can help relax you and help your liver clear toxins from the day
  • Red or Magenta night lights help induce a relaxed state
  • Probiotics can support your gut’s production of serotonin so your  brain can convert it to melatonin to signal that it’s time to shut it down for the night

Boost Your Immune System and Give Germs a 1, 2 Punch!

Cold and flu season is upon us. If you’ve already been bit by the bug all is not lost. Here are a few quick pointers to help boost your immune system and possibly shorten the course of your illness…..

  1. As always WASH. YOUR. HANDS!
    • This is a no brainer. Germs are parasites waiting to find their next host. Don’t volunteer.
  2. Eat a healthy, organic, whole food based diet and supplement if you can’t meet the mark.
    • Fresh squeezed (organic) orange juice is packed full of natural vitamin C that your body can recognize and utilize.
    • Fresh pressed fruit and vegetable juices are full of micronutrients that will help cleanse your body and help reset the microbiome of good bacteria in your gut and squeeze out the bad bugs.
    • If you’re unable to meet the mark, whole food based supplements like Juice Plus can help fill in the gaps.
  3. Raw honey is a great antiseptic that can help kill off bad bugs.  It can also help soothe a sore throat.  Years ago a study was done comparing cough medicine to a teaspoon of honey for night time cough in kids – the honey won!
    • Just make sure it’s ACTUALLY honey.  Read the label – high fructose corn syrup with honey flavor doesn’t count.
    • You also want to be sure it is raw and unprocessed as heat can kill some of the beneficial properties.
  4. Probiotics
    • 70-80% of your immune system is in your gut. Give it what it needs.  Go here for more detailed info.
  5. Grass fed colostrum
  6. Drink plenty of fluids.
    • No pedialyte on hand? Make your own!
    • To 1 Liter of clean water (we like alkalinized or Fiji) add 1 tablespoon of organic cane sugar (or honey if over 1yo)* and 1 teaspoon of see salt. Voila!
  7. Rest!
  8. Tell us what works well for you in the comment section below!

Happy Healthy Living!

Until next time…

Comments, Questions?! Post them below!

The Doctor is in!

*Do NOT give honey to children under 1yo due to the risk of paralysis from botulin toxin!

 

What’s For Dinner?! Picky Eater Problems

If you have a child that is just a little stubborn or persnickety, then this likely isn’t for you. If, however, you have a child (or an adult for that matter) that just REFUSES certain foods after you have tried everything short of letting them starve with the hopes that if they get hungry enough they will finally eat to no avail, then listen up! It may NOT be all in their head! Your picky eater may very well have a medical issue that needs to be addressed by the appropriate professional.

There are several reasons why your child may be avoiding certain foods.  If there is a theme to their refusal, that may give you some clues as to what the problem may be.  For instance, do they seem to avoid foods with strong or distinct odors? or do they always smell their food before they try it?, then there may be a sensory processing issue that is causing an aversion to smells. This can be evaluated and addressed by a well trained Occupational Therapist.

Do they seem to avoid certain textures? For example, do they seem to only like soft foods like things made from ground meat like spaghetti, chili, well cooked vegetables? or they just “can NOT” swallow pills to save their life? It might not be an issue of just mind over matter. There could be a texture aversion and/or an oral motor coordination problem.  We sometimes take for granted that everyone knows how to shift the food to the back of the mouth so that the molars can properly grind the food and then move the food back to the back of the tongue and then swallow it.  Infants have a reverse swallow that facilitates breastfeeding but as they mature so should their swallow.  If it doesn’t, I’m sure that you can imagine what it must be like to get food (or pills) to go down your throat if your tongue keeps pushing things forward instead.  Hence, the preference for super soft foods that are easy to try to slide down the chute backwards. Also, bear in mind that gastroesophageal reflux can sometimes coexist with an oral motor/swallow problem or just be the culprit in and of itself. Be sure to consider that as well. Again, a well trained Occupational or Speech Therapist – especially one that specializes in oral-motor coordination or myofunctional (muscle function) issues may be able to evaluate all of these problems and help if needed.

Another sometimes subtle issue could be food allergies or intolerances.  If your tummy hurt overtime you ate cheese for instance, you don’t have to a rocket scientist to decide that eating cheese isn’t such a good idea…Your physician can order simple blood tests to evaluate for this possibility with just one needle stick versus the VERY uncomfortable skin prick tests. Start keeping a journal of the foods or food groups that are being avoided and bring that with you to the appointment to help hash out which food panels should be ordered and any foods or ingredients that may need to be added to customize  the standard panels.

Of course, if none of these ring true for your family, then stick with the good old “tricks” to get more buy in from your picky eater when it comes to meal time. Remember, small children have control over two things – what goes in, and what comes out! Sometimes they say ‘no!’ just for the sake of saying no. Try not to get in a power struggle with a young toddler. If you’re fighting with a small child about something iso basic, then you may have already lost. Besides, it’s just not a good look.

Where age appropriate include them in the grocery shopping selection or food preparation. Offer two reasonable choices before you prep the food when possible.  ‘Would you like peas or broccoli for dinner tonight?’ “PEAS!”  I call that a win-win. The kid feels like that have a little power/choice, and they’re eating something green. Score!

Happy Healthy Living!

Until next time…

 

Questions, Comments?! Post them below.

The Doctor is in!

 

Nobody Move, Nobody Gets Hurt! Or Do They?!

 

Have you ever noticed that equipment at playgrounds today doesn’t move?! AT ALL?! Well THAT is a problem. Kids today are NOT getting enough movement. It’s bad enough that some schools have eliminated PE and shortened recess to next to nothing. Then we add insult to injury and expect kids to sit still in hard chairs all day at younger and younger ages. KIDS NEED TO MOVE.  That’s why they are fidgeting in their seats incessantly by the end of the day.  Movement and play facilities normal growth and development of their neurological and musculoskeletal systems.  Too many kids today are lacking in those areas.

Remember see-saws or spinning around and around and around on the carousel? Well, that stimulated the vestibular system in your brain which controls and develops your sense of balance.  Swings do the same thing with the benefit of an awesome core workout to boot! Fortunately swings haven’t been completely put out to pasture at playgrounds yet.

Due to a more litigious society and risk of liability I guess playgrounds have become more and more static (and stagnant) over the years.  But what about Four Square or Patty-Cake? Do kids play those types of games anymore? Cheering? All of these develop strength, timing, coordination, and sequencing.

But wait…There’s more! More and more kids are becoming myopic (near-sighted) as well due to spending too much time on electronic devices and not enough time outdoors looking at things far away!

All is not lost. We just have to make a deliberate effort to shut down all of our electronics and play! Make it a family or group activity. Go outside – weather permitting – and move something! Splash in the rain puddles! Build a snowman or have a good ole snowball fight! Find an indoor playground or trampoline gym when the weather truly isn’t on your side. Get creative and play some of the games that you did as child. Joggle your memory a bit and let loose your inner child. Fun will be had by all!

Enjoy!

Happy Healthy Living!

Until next time….

 

Take Home Tidbits

  • Kids need movement for proper development
  • Kids are becoming near-sighted from not going outside and looking at things far away

Helpful Resources

Play: How It Shapes the Brain, Opens the Imagination, Invigorates the Soul

The Toddler’s Busy Book

Questions or Comments? Post them below.

The Doctor is in!

Feeling Hot, Hot, Hot!!

What exactly is a fever and why does it matter?  Over the years I have had parents come in with kids that were sent home from school for a “fever of 99”.  M’kay….. aaand? and that was it! no other symptoms or complaints. SO! Let’s talk about what a fever actually is and why we care….

Firstly, normal body temperature is 98.6 degrees Fahrenheit (plus or minus one degree) or 37 degrees Celsius.  The accuracy of the temperature will vary depending on where you take the temperature.  Your core temperature is most accurate and that can be taken rectally or orally.  When taking it orally, you need to be sure the probe is all the way under the tongue so that the reading is as accurate as possible which can be difficult in a little squirmy person. Outside of infancy checking the temperature rectally may not be the most comfortable option for both parties involved. So that leaves axillary (armpit), ear or forehead/temple areas.  There are lots of handy dandy electrical thermometers that can get a quick read if you’ve got a moving target like we did with BeBe.  Be mindful that your reading can be off a degree or so if you do check in one of those areas.  The instruction manual for your thermometer should be able to help you determine how much. Either which way once you start reaching 100.3 and above you’re getting into the fever zone. Now! why does that matter?!

A fever is ACTUALLY a part of your immune system’s defense mechanisms.  Most viruses and bacteria are able to thrive and replicate rapidly at your normal body temperature. When your immune system is out patrolling and notices a foreign invader is trying to wreak havoc on your body, it sends out signals to recruit back up. These signals are chemical mediators that beckon more immune cells to mature and differentiate to fight the infection at hand.  These chemical mediators also signal the thermostat in your body to raise the temperature in an attempt to make your body less inhabitable for the infection trying to take over. So mounting a fever in some ways is a good thing.  However, in the very young and very old it may be a cause of concern because often times when you don’t feel well, your appetite may decrease. As a result you may also drink less and dehydration becomes a risk which can be dangerous in the very young and very old.  Also, when you have a fever, you sweat and lose fluid that way. The best time to try to encourage eating or drinking is about 30-45min after reducing the fever as this is when they will feel a bit better and be more willing to eat or drink.

When people ask me what temperature should be cause for alarm, I typically tell them there isn’t really a set number.  We have to look at the whole picture.  I’m likely to be more concerned about the child with a fever of 101 or so that looks like they’ve been hit by a truck versus the kid with a 103 running around and playing.  Having said that once we get to 104 and definitely 105 and/or the temperature (and child) isn’t responding to the appropriate dosing of a fever reducer, then it’s time to take them in to get checked. If there are other symptoms of distress like difficulty breathing, or lethargy, or something “just isn’t right”, you know your kid so take them in to get checked. it’s better to be safe than sorry.

Temperatures typically spike in the afternoon or evening RIGHT when your Doctor’s office is closing. BUT there is always help out there for you. Your insurance card may have a Nurse advice hotline phone number that you can call for advice or recommendations on what to do. Also, your Doctor’s office will have an after hours operator that can direct your call to the Doctor or Nurse on call that night. They give you advice and recommend things that you can do at home to help, and/or recommend that your child be seen and if it’s something that can wait until morning or if it needs to be addressed immediately.

It is typical to have a fever for 3-4 days with a run of the mill viral infection.  AND as I mentioned it’s also typical for it to spike up in the evening or over night but go back down during the day only to pop back up again that evening. Don’t be alarmed unless there are new symptoms or the symptoms seem to be getting worse and not better.  Once we are on day 4 and still dealing with fever, take your child in to get checked.  Even if you went on day 1 and the Doctor said “oh it’s just a virus”, take them back in for a recheck. Viruses can sometimes be a gateway for a secondary infection like an ear infection, for example. Also, things can progress and change literally overnight. I’ve seen it with my own two eyes. Trust your gut. If something doesn’t feel right, it can’t hurt to get it rechecked.

Also be mindful that HYPOthermia (low temperature) can be just as – if not more – significant in the very young and very old. If the temperature is 97 or below, take them in to be seen immediately.  Sometimes in the very young and very old population, their immune systems may respond by DROPPING the temperature so don’t dilly dally and get them checked.

Don’t forget that taking a lukewarm (not cold) bath can also help reduce a fever.  Throwing a little Epsom Salt in the tub will help with any aches and pains that can come along with that fever. Drink plenty of fluids and rest! This too shall pass….

canstockphoto1362592

Happy Healthy Living!

Until next time….

Take Home Tidbits

  • Normal body temperature is 98.6F plus or minus a degree.
  • Oral and rectal temperatures are most accurate so adjust according to your thermometer’s instructions if you take the temperature in another location.
  • Fever for 3 days or so is typical with a virus.
  • Fevers tend to spike in the evening and overnight.
  • HYPOthermia (low temperature) is concerning in the very young and very old.
  • Things that you can do to boost the immune system – probiotics, and colostrum.

Questions? Comments? Post them below.

The Doctor is in!

To Juice or Smoothie? That is the question….

Do you juice or make smoothies? Currently we are juicing in my house but we have done the smoothie thing in the past.  Why do people choose one over the other?  It depends on what you are looking for….

If you’re looking for a meal replacement or an after workout pick me up or recovery, then a smoothie may be more up your alley. Smoothies are good for a filling rejuvenator or meal replacement in a pinch. You can add protein (there are even vegetarian options available) and other supplements that may be harder to palate alone or sneak in extra nutrition or veggies for your picky eaters. *Hint – baby spinach has no taste so slip it into a smoothie and put it in a dark colored or opaque cup with some tasty fruits and your picky little one will be none the wiser. We’ve even squeezed in a bit of green bell peppers, romaine lettuce, kale, and cilantro to fresh juice and Sweet BeBe couldn’t get enough!

Juicing gives you the opportunity to jam pack all the powerful micronutrients found in fresh fruits and veggies in a smaller volume of liquid.  It’s a great way to complement a detox protocol or as an immune booster when a bug gets you down.

Different fruits and veggies offer different benefits. Each fruit or veggie is the color that it is due to the dominating phytonutrients that it contains.  That is why “eating the rainbow” is essential so that you get a broad spectrum of nutrients to help your body do it’s job most efficiently. Juice or Smoothie

Masticating juicers are best. With mastication juicers there’s no heating up the juice which can happen in other types of juicers.  Centrifugal juicers spin at high rates as the fruit or veggie is pressed down against the grating mechanism.  The friction that occurs releases excess energy as heat.  The increased heat during processing can damage some of the very phytonutrients that you are trying to consume. Mastication (think of the chewing motion your mouth makes when you eat) compresses and grinds the fruit or veggie and extracts the juice in a more gentle manner.  They can be more expensive but may very well be worth the investment.  If you’re not sure if you will stick with it, start with a smaller, cheaper run of the mill juicer before you make a huge investment.  My first juicer was just about $30 and I used it for about a year to be sure it wouldn’t be just a fad for me before I considered investing in something more pricey.

No matter how you slice it getting as close to the recommended 5 or so cups of fruits and veggies a day can be a little easier if you add a smoothie or fresh juice into your routine. (5 cups a day is based on a basic 2,000 calorie per day plan.  Your age and level of activity may dictate a different caloric requirement per day so discuss this with your doctor.) Throw in a couple of fresh, organic berries! Berries are full of rich anti-oxidants which can help reduce your risk of heart disease.  If you have concerns regarding elevated blood sugar, then focus on the veggies and add just enough fruit to make sure that the taste is pleasant to you.  If you’re really concerned, taking a capsule of cinnamon before you eat or juice can help stabilize your blood sugar levels. 

Happy Healthy Living!

Until next time…

Take HomeTidbits

  • Smoothies are a good meal replacement or rejuvenation option especially if you add protein and/or supplements.
  • Juicing allows you to concentrate all of the powerful micronutrients in fruits and veggies into a smaller volume.
  • The color of each fruit or veggie indicates a different set of nutrients are present so eat the rainbow!
  • If elevated blood sugar is a concern, cinnamon can help!

Questions or Comments? Post them below!

The Doctor is in!

 

Hand, Foot, and Mouth Disease Anyone?!

You MAY have heard of it and it’s making its rounds right about now. Hand, Foot, and Mouth Disease is caused most commonly by the Coxsackie A Virus type 16.  It tends to rear its ugly head in the fall. It causes painful ulcers in the mouth (especially in the back near your tonsils) and similar lesions on the palms of your hands, soles of your feet, and on occasion the buttocks or groin area.  This infection typically impacts small children and kids less than 10 years old but infrequently, depending on which strain of the virus it is, adults can suffer, too. Most cases are short lived but because its comes from the same family of viruses as polio, then on rare occasion weakness and muscle soreness can occur with some of the less common Coxsackie Virus strains.

The illness has an incubation period of about a week (which means you’ve been hosting this unwelcomed guest for about a week before you feel any symptoms).  It typically involves a low grade fever for 1 – 2 days, painful ulcers in the mouth for 3 – 5 days,  and a distinctive rash for up to 7-10 days. The rash does NOT itch. This can help you distinguish it from chicken pox. You can shed the virus in your stool for WEEKS after the illness resolves so once again say it with me… WASH. YOUR. HANDS! You share the joy through the fecal-oral route so good hand washing after going to the bathroom or changing a diaper is paramount. You can also pass the infection on by contact with the skin lesions or oral secretions.

Hand, Foot and Mouth Disease Coxsackie A Virus type 16.

In general it tends to look a lot worse than it is.  However, in small children with the painful ulcers in their mouths, refusal to eat and drink can cause a risk of dehydration which is particularly dangerous in the very young and old.  For this reason staying hydrated is important.  Stay clear of spicy or salty foods as that may exacerbate the pain.  Also, stick with soft and/or cool foods (mashed potatoes, popsicles, etc) for the same reason.  If need be, use fever and pain reducers to keep younger kiddos more comfortable until this passes.  Epsom Salt baths can help reduce the discomfort of general aches and pains and can help the little ones relax and get some sleep at night and bring down their temperature a bit. The good news is this too, shall pass.  Time and TLC will take care of it.

When in doubt, contact your Pediatrician’s advice line for guidance on what to do and when and if you should bring your child in for an evaluation.  In the meantime give comfort care, probiotics to gird up the immune system, and rest, wash those hands, and wipe down those toys and surfaces to try to keep the infection form spreading!

Happy Healthy Living!

Until next time…

Take Home Tidbits

  • Hand Foot and Mouth Disease is common in the spring and fall seasons.
  • Stay away from spicy, salt or hard foods as the mouth sores are quite painful
  • It is contagious via stool, oral secretions, and skin lesions
  • The rash doesn’t itch which can help you distinguish it from chicken pox

Questions or Comments? Post them below!

The Doctor is in!